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A Poem to My 110 Year Old Self.

Studies have shown that writing down thoughts and inspirations of gratitude is one of the most powerful ways to make us feel happier and to create more meaningful and joyful experiences in our lives. By expression gratitude on a regular basis, the impact can last for months and deepen one’s own well being.

A few months ago, I was part of a wonderful class; a community of writers from around the world. We had weekly assignments where we would critique, inspire and empower each other. Our last assignment was to imagine ourselves living to the ripe age of 110. Knowing that we were nearing the end of our life, we were to write an encomium –
an expression of high praise for the life we had lived.

We were not only sharing our life, (as well as what we imagined our future life would look like and be) but we were also expressing gratitude for all the experiences; the many colors of joy, sorrow, elation and anguish because all of our experiences have their lessons to teach us. Give it a try and notice where you feel more joyful in your life and subsequently, more at peace.

I chose to write my encomium in the form of a poem. Enjoy!


Firefly they call you 

Lighting up the night

Your tender belly illuminating your flight

What a majestic tapestry you are weaving

Of a well lived life.

Shine on, sweet one. Shine bright.

As you grew more curious, the seeker that you are

You reach high through the treetops to the glittering stars

And when the turmoil within your family seemed too great to bear

I gently murmured to your aching wounds –

Take heart, dear one. Take care.

The chaos of the world grew louder 

At times, you were distraught

But you kept listening, hearing my voice

You, a Phoenix rising

Continued to soar.

Fly on, free spirit. Fly on.

Meeting your beloved mate 

Under a canopy of stars deep in the African night

A love so profound you knew to wait

This man now your husband, your Chief 

And you his Queen, his wife.

Love on, brave one. Love on.

Passionately working side by side with your beloved

Building bridges beyond borders

Your conviction and joy unbound

An ambassador of peace; your mission discovering and creating 

Compassion for common ground. 

Lead on, gentle one. Lead on.

As your tapestry of light flourishes

A splendor of colors and deep, sumptuous hues

Your weaving strands connecting others

Their light shining with you.

You raise your voice for others

Standing with them in unity; their time long overdue

Honoring them with your actions and words

You stand for their truth.

Stay strong, dear one. Stay strong and true.

And even when doubt would cloud your mind

You remembered the riches of being alive

Were the experiences that cannot be changed

With the passing of time.


The thoughtful conversations with your father, hours on end

Mom tending to her garden and your child’s first grin.

Gentle kisses from your lover under a shooting star 

And cool summer raindrops caressing your warm skin —

Yes, these are the moments you will remember by far.

Remember, kind one. Remember and rejoice on.

Your love ones now encircle you

With heartfelt messages and tearful farewells

Your eyes fixated towards the heavens

You know it’s your time

You know this all too well.

For your grand life is before you

Luminous and dazzling

A blazing fire in the evening night

It comforts and soothes, it radiates and glows

As you say your last goodbye


And as your tapestry continues to unfold,

Its fiery embers float towards the infinite sky

I stroke your silvery, long mane of hair

Whispering sweetly in your ear 

One last time.

Thank you dear love, for this glorious tapestry of your life.

Thank you dear love, for shining so bright.

Peace, love and blessings,
Stacy

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